Lite for Life is a personalized weight loss program that provides nutritional and weight loss counseling with an approach to a lifetime of weight management. As you lose weight, you will change your eating habits, become in control and experience permanent success!

The Lite for Life program is different from the most other weight loss programs because we focus on changing eating habits and your lifestyle for good to produce long lasting results. Because at the end of the day, the challenge is not just to lose weight, but to keep it off so you will feel better and don't ever have to diet again. For this reason, we do not require you to eat our food. We sell healthy, delicious food for your convenience only. The point is to learn how to go out to dinner and make healthy choices that don´t derail you. Our program sets you up with all the necessary factors to lose weight and continue to be successful with the battle of the bulge the rest of your life.

For many of us with a strong sweet tooth, we don´t realize what our sugar addiction is doing to our waistline.Studies on blood sugar have concluded that the key to long term weight loss is learning to eat in a way that stabilizes your blood sugar. If blood sugar is kept at a stable range, cravings disappear and it is easy to reach and maintain your optimal weight. This is the method our program is based which has been proven successful with thousands of clients for over 26 years. Through focusing on blood sugar management, the Lite for Life program is both safe and proven effective.

With the Lite for LIfe program, you will get access to the following:

• Private one-on-one daily nutritional conunseling by one of our Nutrition Counselors in San Francisco, whether by visit, email or phone.
• Specially formulated supplements that will help keep your blood sugar stable throughout the day by providing you small amounts of slowly metabolized nutrients.
• Optional healthy prepared foods.

Our four step Weight Management Program:

• Preparation
• Reducing
• Transition and Stabilization
• Maintenance

Our Nutrition Counselors at Lite for Life in San Francisco will provide you with the perfect combination of diet counseling, nutritional education, support and motivation, and helping you in any way they can to keep you focused on achieving your goals towards permanent weight loss!

This weight loss program in San Francisco is customized to each individual to fit the specific needs of each person. Man or woman, adolescent or elder, you will learn how to integrate or program into your daily life!